Emotional Band-Aid

“In our lives, change is unavoidable, loss is unavoidable. In the adaptability and ease with which we experience change, lies our happiness and freedom.”  - BuddhaRead more
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Health

Why Are We Waiting For Tomorrow to Start Living?

We’re always talking about getting on with our lives. Well, we are. We get on with our lives. This is it. Maybe the problem is that I’ve always been driven by my wants. My life’s always been about tomorrow. And the idea that life is now… it’s horrible.Read more
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Erasmus, Health

Respecting your Self Limits and Mental Health

Sometimes, we forget what we really need, and we sacrifice ourselves on the altar of ephemeral entertainment in order to be socially acceptable or to find an escape from what troubles us. Read more
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Erasmus, Health

How Do Outdoor Exercises Help You Sleep Better?

Most people who suffer from short-term insomnia are either depressed, stressed, or both. Stress levels escalate at night because, for most people, you are alone with no one to talk to or anything meaningful to distract you from stressful life occurrences.Read more
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Health

Feel-Good Reads

Staying indoors is simple, staying entertained is another issue. Give your Netflix account a breather and check out these awesome books!Read more
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Culture, Health

How to maintain your well-being as a student in quarantine

During a pandemic everything is different and taking care of our well-being is extremely important. Here are a few tips that will help you take care yourself while COVID-19 is affecting our lives.Read more
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Health

How to Make Your Home Corona-Proof

Coronavirus is here, but there is no need to panic. You can still prepare your home and do everything in your power so that the virus does not get in or spread around.Read more
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Health

From One Erasmus Student to Another: Dealing with a Pandemic.

Erasmus is supposed to be this beautiful, carefree time in your life, that you look back on as if it were a dream. Seems like, for the past few months, life had other plans.Read more
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Erasmus, Health

Maintaining a Sustainable and Healthy Lifestyle On the Road

Eating and drinking healthy can reduce the risk of disease and give you more energy. But when we think about travelling, we usually don’t associate it with healthy food. What if we tell you there are simple tips you can follow to make this a reality?Read more
Categories: 
Erasmus, Health, Environment

5 Sources of Stress That Occur During Your Exchange and How to Cope With Them

Going on an exchange is not all sugar, spice and everything nice. It can actually be a stressful time. Below are the main sources of stress and anxiety which could occur during your exchange and some advice on how to cope with them.Read more
Categories: 
Erasmus, Health

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Several obstacles nearly destroyed my chance to go on an Erasmus. When I finally arrived at my destination, I discovered that I still had a lot to learn.
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The previous months have been tough for everyone. But there were some people who, despite the fears, worked on ameliorating the lives of others. The ESN volunteers were some of those people. We should celebrate that when the world needed us, we delivered.
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My Erasmus exchange in the Netherlands was the happiest six months of my life. This posed an issue when it came to returning to my normal life. What do you do when your new-found life and the joyful emotions that come with it come to an end?
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We’re always talking about getting on with our lives. Well, we are. We get on with our lives. This is it. Maybe the problem is that I’ve always been driven by my wants. My life’s always been about tomorrow. And the idea that life is now… it’s horrible.
This month's stage lights are shining bright on ESN UNWE, a sunlit section from Bulgaria. While 2020 seems disastrous to everyone else, it turns out that ESN UNWE have managed to make it their year. Keep reading to find out what kind of magic they used.

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